You’ve Been Holding It Together For Everyone Else. Now It’s Your Turn To Be

Seen, Supported, and Guided Forward.

You’ve carried a lot — for your team, your family, your community. Maybe it’s trauma, maybe it’s burnout, or maybe it’s just feeling stuck in the in-between. We know that place, because we’ve lived it too. At Cardinal, you’re not just another case.

You’re a human being who deserves to be seen, supported, and finally put first.

We Help High-Impact Humans Heal From Trauma, Avoid Burnout, And

Find clarity about what’s next.

Whether you're in uniform, on the frontlines, guiding others, or simply tired of carrying emotional weight alone — we meet you where you are, and help you map out where you're going.

"In any given moment, we have two options; to step forward into growth, or step back into safety.”

— Abraham Maslow

Real Support That Leads Somewhere:

3 Ways We Walk With You Through

Healing, Growth, and Clarity.

Clinical Mental Health counseling and Supervision for future clinicians

For individuals seeking mental health treatment — and future clinicians learning to provide it.

CONNECT WITH OUR TEAM

Training and Critical incident support

For teams, departments, and organizations responding to high-stress events or seeking to build mental health resilience.

SEE HOW WE CAN HELP

Coaching & consulting

For individuals, professionals, and leaders looking for clarity, direction, or support through life transitions and challenges.

CONNECT WITH OUR TEAM

At Cardinal, we support people who are often overlooked in the mental health world,

Because it starts with you.

No matter your story, our mission is the same: Create a space where healing feels safe — and progress feels possible.

Individuals, Couples and Families in Crisis or Transition

We help you reconnect, rebuild and move forward — together.

Veterans, First Responders & Frontline Medical Workers

You carry what most people can’t see — we’re here to help you process it.

Pilots, Flight Crew, & Air Traffic Controllers

We create a safe, confidential space to manage stress.

Teens Facing Bullying or Emotional Overload

A safe space to feel heard, build confidence, and learn to manage big emotions.

LGBTQ+

You deserve affirming care from providers who truly understand your identity and experience.

Future Therapists in Training

Supervision and support to help you grow into the therapist you’re meant to be.

We Don’t Just “Talk” Therapy — We Live It. And We Build Relationships

Based on teal trust, not checklists.

We’ve been where you are — or stood beside someone who has.

Our clinicians and coaches have walked through trauma, service, burnout, and transition. We're not here to “fix” you — we’re here to walk with you and help you map out what healing looks like for you.

What makes us different:

Clinicians and coaches with real-life, cultural, and career-specific experience
A safe, affirming space for every identity, role, and walk of life
Evidence-based therapy that actually leads to forward momentum
Training the next generation of therapists with purpose

"In any given moment, we have two options; to step forward into growth, or step back into safety.”

— Abraham Maslow

Not Sure What Kind of Support You Need?

Clinical Counseling or Personal Coaching

We offer both — because life doesn’t fit in one box. Whether you’re working through something heavy, or ready to take action on what’s next, we’re here to meet you where you are. Read below to help decide which path feels right for you:

I’m Looking for Clinical Counseling If...

I’m struggling with anxiety, depression, trauma, or emotional overload
I need a safe space to talk about things I’ve never said out loud
I want to work through something that’s affecting my daily life
I’ve experienced grief, loss, or painful life changes that feel stuck inside
I need help managing my mental health symptoms with clinical support
I want to understand why I react the way I do — and how to shift it
I want a structured process that helps me feel better and move forward with confidence

CONNECT WITH OUR TEAM

I’m Looking for Coaching If...

I feel stuck in life, but I’m not in a mental health crisis
I want help mapping out my next steps — personally or professionally
I’m navigating a transition and need clarity and momentum
I want to focus on the future — not unpack the past
I need accountability and structure as I work toward specific goals
I want to focus on improving my own communication skills that will help me have stronger and more fulfilling personal and professional relationships.
I’m ready to grow, plan, and take action — but I don’t want to do it alone

CONNECT WITH OUR TEAM

Kind words from teams we’ve empowered

"Helped me Overcome My Fears"

"Career coaching has helped me to be a better employee but it has also restored my motivation within myself. I feel like I was able to overcome a lot of fear that I had."

- Kolby R.