with coaching, you will Gain Clarity, Confidence, and a Roadmap for What’s Next —

Without judgment, pressure, or pretending you’re “fine”.

If life feels heavy, messy, or uncertain — this personalized coaching experience offers grounded support to help you move forward with clarity, calm, and confidence.

No pressure. Just a safe, one-on-one space to explore what’s going on — and where you want to go next.

"In any given moment, we have two options; to step forward into growth, or step back into safety.”

— Abraham Maslow

Let’s Be Honest… Life Doesn’t Come With a Manual

for moments like this.

You’re navigating more than most people know — emotionally, mentally, maybe even physically. And even when you do ask for support, it’s hard to find someone who actually gets it. You’re not broken. You’re not weak. You’re just in a season that requires more care, direction, and clarity than most people can offer. That’s where coaches come in.

sound familiar?

  • You’ve been carrying emotional weight that no one really sees

  • You’ve tried to “figure it out” on your own, but you keep spinning in circles

  • You’re the strong one — but inside, you’re exhausted

  • You’re craving clarity, but all you feel is confusion, fear, or stuckness

  • You just want someone to talk to who gets it — no fixing, no judgment

Here’s what makes this different:

Our signature 5-step life map method

You don’t need another coaching session. You need a path forward.

We use our Life Map Method to help you go beyond surface-level support and create real, lasting change.

Clarify Your Needs
We start by identifying what you need most — emotionally, mentally, and practically — so our work fits your real life.
Reflect on What Has and Hasn’t Worked
We explore your past support efforts (good and bad) to build on what helped and leave behind what didn’t.
Define Your Top 3–5 Goals
We get clear on what you want to achieve — whether it’s peace of mind, healthier relationships, or a new sense of self.
Align with Your Life and Timeline
Together, we prioritize what matters most right now while supporting your long-term vision.
Create Accountability and Keep Momentum
You’ll never have to walk this path alone. We check in, adjust, and support your goals with compassion and consistency.

This isn’t coaching that drags on without direction.

This is coaching with a map — and a partner walking beside you.

You’ve Done So Much for Everyone Else.

Now it’s time to do something for you.

We work with people who are navigating a mix of personal and professional stress:

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Families & Couples in Crisis or Transition

We help you reconnect, rebuild trust, and move forward — together.

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Veterans, First Responders & Frontline Medical Workers

You carry what most people can’t see — we’re here to help you process it.

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Pilots, Flight Crew, & Air Traffic Controllers

We create a safe, confidential space to manage stress.

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Teens Facing Bullying or Emotional Overload

A safe space to feel heard, build confidence, and learn to manage big emotions.

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LGBTQ+ Individuals

You deserve affirming care from providers who truly understand your identity and experience.

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Future Therapists & Clinicians in Training

Supervision and support to help you grow into the clinician you’re meant to be.

"In any given moment, we have two options; to step forward into growth, or step back into safety.”

— Abraham Maslow

Getting Started Is simple:

Step 1: Schedule a Discovery Call

Book your free one-on-one session at a time that works for you. We’ll talk about what’s going on and what you’re hoping to shift.

Step 2: Get a Personalized Roadmap

After the call, we’ll create a tailored coaching plan that aligns with your needs, lifestyle, and goals.

Step 3: Begin Moving Forward — On Your Terms

From there, we’ll begin working together with flexible sessions, practical tools, and real-time support to help you grow with clarity and confidence.

Kind words from teams we’ve empowered

"Helped me Overcome My Fears"

"Career coaching has helped me to be a better employee but it has also restored my motivation within myself. I feel like I was able to overcome a lot of fear that I had."

- Kolby R.

"The Olivia Pope of Coaching"

"She has a method or approach to assist you in a solution for almost every problem..."

- Jerelde C.

"Helped Me Rediscover My Purpose"

"I wanted to thank Lametra with helping me recognize my TRUE passion...which is teaching Yoga!!!"

- Rae C.

You Don’t Have to Keep Figuring It Out Alone

There’s space here for everything you’re holding — and a clear path forward for wherever you want to go.

Schedule your free discovery call today. Let’s find out if this is the right next step for you. No pressure. Just possibility.

If you or a loved one is having a mental health emergency, call 988.

COMPANY

CUSTOMER CARE

LOCATIONS

North Richland Hills

9153 Belshire Dr. Suite 130

North Richland Hills, Texas 76182

(817) 479-6494

Whitehouse

14588 State Highway 110S

Whitehouse, Texas, 75791

(214) 302-7404

© Copyright 2025. Cardinal Counseling and Wellness Group . All Rights Reserved.